Empowering Women Through Emotional Wellness: Our First Anxiety & Stress Relief Session
At She’s Beyond, we believe true empowerment starts from within. That's why we hosted our very first Anxiety and Stress Relief awareness session — in collaboration with Seventh Heaven Counseling and Psychotherapy Lounge, led by mental health expert Ms. Sheeza Durrani.
This impactful session addressed the emotional challenges many women face in silence — from chronic stress to anxiety and emotional fatigue. The goal was simple: to create a space where women feel safe, heard, and supported.
🌿 What the Session Covered:
- Understanding the causes and signs of anxiety and stress
- Simple tools for emotional regulation and self-care
- Mindfulness and breathing exercises for daily stress relief
- Open Q&A session where women shared their personal journeys
🤝 Why This Collaboration Was Special
This collaboration brought together professional therapy and community support in a unique and powerful way. With Ms. Sheeza Durrani’s expert guidance, participants left feeling empowered, equipped, and emotionally lighter.
💬 Feedback from Participants
Women described the session as "life-changing," "eye-opening," and "a moment of healing." For many, it was the first time they had the chance to speak about their mental health openly.
"This session made me realize I am not alone. I now have tools and support to move forward." — A participant
🚀 Looking Ahead
This session is just the beginning. At She’s Beyond, we are committed to organizing more mental health and emotional wellness initiatives. Because we believe that when a woman heals, she rises — and helps others rise with her.
Let’s heal, rise, and go beyond — together. 💜
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